10 simple suggestions to help you achieve your fitness goals in 2015:
Skip the Sauce. It's so easy to pack on the calories when adding garnishes and sauces, like nuts, cheese, cream sauces, gravy, butter, and whipped cream - additions that don't add much to the meal, but undoubtedly add to your waist line.
Wear snug clothes and keep one hand busy. It's easy to overeat while wearing sweats, but a snug and sassy dress will have you looking too posh to overeat. If you hold a glass of water in one hand, you'll stay hydrated and feeling full, minus the extra calories.
Chew gum. When you want to eat, pop in a piece of sugarless gum. This works well when you're cooking or when you're trying not to dive headlong into the buffet.
Be a food snob. If you don't love it, don't eat it. Lavish in the foods you truly enjoy and skip those everyday dishes that are always available. Don't think you need to sample everything, and really savor every bite!
No skipping meals. Eat regularly, even on those days when you attend parties or socialize with friends. Eating throughout the day will take the edge off of your post-holiday appetite and help you stay on track.
Add fun and games. If you do host a party, take the focus off of food and instead celebrate with games and activities. After all, an exhilarating game makes for a good party.
Drink non-alcoholic beverages. Water and sparkling water with a twist are great alternatives to drinks full of calories.
Skip the appetizers. Or if you do choose to eat appetizers, opt for veggies, fruit, salsa, or a small handful of nuts.
Limit variety. Only take 2-3 items at a time on your plate. Dr. Brian Wansinle, author of Mindless Eating, suggests that variety stimulates appetite. It will be easier to control yourself if you only take a few items versus filling your plate with multiple items.
Exercise daily. Daily exercise helps manage stress and keep you motivated.